Do you lack of iron deficient?
Let's eat oysters with Fuji!

Low in calories but packed with nutrients: all nine essential amino acids you may need, protein, healthy fats, vitamins and fats. Point over the benefits of eating oyster!

Immune booster:

Nothing could be better than naturally boosting the body's immune system through food in this Corona! 

Boost energy:
The B12 and iron found in oysters will help boost the body's energy, meaning athletes will be well suited to dishes from oysters.

Good for heart health:
Oysters are high in omega-3 fats, potassium, and magnesium and are known to reduce the risk of heart attacks, blasts, and are also effective in reducing blood pressure.

 Improve brain function:
Oyster is a multi format source of B12, omega-3 fatty acids, Zinc and Iron, have a profit for the brain.

Good for skin:
Contains zinc to help create and promote collagen. And collagen, you already know its effects, right?

 Good for bones:
Selenium, copper, iron, zinc, phosphorus and calcium found in oysters are good for bones. Fuji  has said many times about bones and swimming, right? Check out Ayu's videos now!

Good for sexual health:
A great and famous use of oysters. Oysters are rich in zinc - a substance that helps the body produce the hormone testosterone. This hormone complements both men and women.

Too many benefits from eating oysters. Let's have lunch with Fuji!
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Categories:
Eat nutritious food, exercise in moderation, improve health at home during the epidemic season with teacher Ayu.
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